Personal Training before and after pictures | Real people - Real Results

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Results that can only be achieved through the Los Angeles Personal Training program: Choose the best for yourself!

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Updated 03/20/11


before	now

If you're looking to get into great shape and fast Jason is the personal trainer to see. I have always been active, but had never used a trainer. Recently I underwent foot surgery and was confined to bed rest for nearly a month. When I was able to walk, my range of motion was very limited and I realized that I had gained some weight from being sedentary.

I found Jason while surfing the web and decided to book an appointment. Jason was very careful to work around and with my limitations (foot). I was very impressed with his conscientiousness towards my safety. Over the next 6 weeks he kept me motivated and his discipline regarding diet actually rubbed off. This in itself is a small feat as I had many social functions including my wedding and I still managed to stick to Jason's diet plan. He really stays on top of how you're doing and does his best to help you succeed with your goals.

I am extremely pleased with my results and feel like I am in the best shape of my life. If you're serious about getting healthier and thinner - Jason is the trainer for you.

Best Wishes,

Laura

Lost 11 lbs. in 6 weeks


before	now

As the age of 47 approached I found myself in the midst of a mid-life crisis with an excess of 10 pounds on my small frame. Jason gave me the direction and motivation I needed to transform my body. I worked out with Morgan for 8 weeks and found his style, experience, and attention to my particular needs fantastic. I have so much energy and feel so good I'm thinking of a mini marathon! Thank you Morgan for your direction and thank you Jason for showing me the path to healthy eating and understanding my body!

Lori

Age 47 - Time: 8 weeks - Pounds lost: 12


12% bodyfat	7.5% bodyfat

Entering the Jason Kozma workout program, I thought I had a vast knowledge of weight training and nutrition. Through Jason, I discovered a whole new world of exercise and diet that I never knew existed. I learned correct form in lifting, proper diet and which supplements were appropriate for me. As someone who has worked out much of his life, I can say that I have never been as satisfied as I have been training with Jason. I looked forward to each session and have never left the gym more fulfilled. I lost body fat and increased my strength to levels I never thought possible. All while having fun and learning valuable information about the body and weight training. I highly recommend Jason Kozma over anyone on the planet, pure and simple because you will get the results you desire and find that working out can be fun as well. His expertise and knowledge will impress you as well as change your life. Mark Avey, Model / Actor, Age 25

Strength increased 125%

I have always looked like I was in good shape, But as the years caught up with me and my middle started to expand I thought that I should get a trainer and start working on my eating habits. I spoke to several trainers and was not impressed at all. I found Jason on the internet and gave him a call. He explained the diet and workout routine that I would need for what I was looking for. After only a couple of weeks I really started to notice the difference. After 8 weeks I felt and looked like a new person. I can not say enough about the expertise Jason has in his field. He made the sessions work for my needs and helped me to feel better about myself. My friends, co-workers, clients, and others have all noticed the difference and asked me what I was doing. I can not recommend Jason enough. Not only does he make your body look better but he makes the work out fun. I always look forward to my training sessions, even though I can barely walk out of the gym most days. THANK YOU JASON FOR EVERYTHING.

Michael Ford - Real Estate agent


Age - 34 Time - 8 weeks

Melanie: from 136 & 25% bodyfat to 112 & 13% bodyfat

As a very busy working mother of two, it was difficult to find a nutrition plan that I could follow while constantly being on the move. Jason gave me a nutrition program that not only made me feel full all of the time, but I never had a craving or thought about cheating. It was easy to prepare my meals and incorporate it into my hectic lifestyle. The pounds came off quickly and easily and allowed me to reach my goal weight within 8 weeks.

Morgan makes training truly fun. I get bored easily, but Morgan is constantly adjusting my workout program to keep me motivated and inspired. He listens to your individual goals and structures the workout that best suits you and your needs. My goal was to see my abs again, find my ass, and tone up all over.. He has helped me achieve that and more. At 40 I am stronger and healthier than I have ever been. Whatever your fitness goals are, Jason and Morgan will get you there!

Los Angeles Personal trainer, Los Angeles Personal Training, propert of High Performance Personal Training

Ariane: 8 weeks

Alex's lifts:

Bench press: 305

Squat: 405

Leg Press: 1300

Chins: 30

Alex - 8 weeks

Almost five years ago I gained 15 pounds while doing chemotherapy for breast cancer. This was not unusual for women doing the type of chemo I did, though it was partly caused by “feeling sorry for myself” overindulgence. I didn’t worry about it at the time because I’d always been fit, and I had rapidly lost weight after two pregnancies. However, the chemo also put me into early menopause. I found I was not able to shed the pounds as easily as in the past.

Nothing worked. I tried Atkins, but that made me feel like I was doing chemo again – I slowed way down during aerobic workouts. I just didn’t have any energy.

Then I discovered Jason Kozma’s web pages and decided to sign up for his online personal training. Right away he developed a personalized diet and workout routine for me. He increased the number of my aerobic workout sessions slightly and added several weight training sessions per week. I particularly liked his diet. I ate often and I ate foods that I liked and were good for me. I had lots of energy. My bike and swim times actually improved on the diet.

Recently I celebrated my 52^nd birthday and I am also about

to celebrate the fifth anniversary of completing chemotherapy. My weight is within 2 pounds of my “pre-chemo” weight! I am much stronger and fitter than I’ve ever been.

I owe it all to Jason’s program. I recommend it very highly.

Jason, you are my hero! Thank you so much!

Diane - Research Engineer

before

now

Diane: Age 52 / Lost 17 pounds in 8 weeks!

Lisa: Beginning bodyfat: 25% Current bodyfat: 15% Pounds lost: 22

Personal Training before and after pictures